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Athlete United States

Richard Lam

Richard Lam has raced HYROX 6 times since 2025, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:06:59 at Hong Kong 2026, a top-10% finish: 22nd of 1,490 men. That is 20:42 quicker on the clock than the first of them, at Anaheim 2025.

Best finish, by category
Individual Open · Men
1:06:59
Hong Kong 2026
Doubles Open · Mixed
1:24:18
New York 2026
Doubles Open · Men
1:11:49
Chicago 2025

Every race

6 races · 6 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:24:18 PB
    313/1034
    Beat 70%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:06:59 PB
    22/1490
    Beat 99%
  3. Houston
    26 Mar 2026
    Relay · Men
    1:12:44
    26/92
    Beat 72%
  4. Vancouver
    20 Dec 2025
    Individual Open · Men
    1:13:47
    131/1427
    Beat 91%
  5. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:27:41
    583/1835
    Beat 68%
  6. Chicago
    14 Nov 2025
    Doubles Open · Men
    1:11:49 PB
    256/905
    Beat 72%

Personal bests, by station

1000m SkiErg
3:35
Chicago 2025
50m Sled Push
1:29
Chicago 2025
50m Sled Pull
2:39
Chicago 2025
80m Burpee Broad Jump
2:10
Chicago 2025
1000m Row
4:09
New York 2026
200m Farmers Carry
1:03
Vancouver 2025
100m Sandbag Lunges
2:49
Chicago 2025
Wall Balls
3:35
Chicago 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:58
50m Sled Push
3:16 2:06
50m Sled Pull
4:59 3:30
80m Burpee Broad Jump
3:35 2:27
1000m Row
4:41 4:16
200m Farmers Carry
2:22 1:03
100m Sandbag Lunges
3:29 3:04
Wall Balls
6:47 4:39