The race, in three figures
The race, in words
A top 10% finish for Richard Lam at Vancouver 2025: 1:13:47, 131st of 1,427 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 69% on the runs. The burpee broad jumps were the standout, 3:20 quicker than the median and 28th of 1,427. Stronger after halfway: 1:24 better against the middle of the field than before it.
An improvement of 13:54 on Anaheim 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:39v median −0:19
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Block 02 7:01Running 2 4:52v median −0:21
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Block 03 9:20Running 3 5:01v median −0:39
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Block 04 7:45Running 4 5:18v median −0:23
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Block 05 9:53Running 5 5:37v median −0:19
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Block 06 6:10Running 6 5:07v median −0:37
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Block 07 8:57Running 7 5:53v median +0:09
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Block 08 10:42Running 8 5:56v median −0:39
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.