The race, in three figures
The race, in words
Richard Lam finished in the top 10% of the field at Hong Kong 2026, in 1:06:59 for 22nd of 1,490 men in the Open division.
The wall balls were the standout, 4:25 quicker than the median and 39th of 1,490. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 9:01, was faster than 94% of the field.
The fastest of 3 finishes in the Open division for Richard Lam.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:20v median −0:27
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Block 02 5:52Running 2 3:46v median −0:45
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Block 03 7:25Running 3 3:55v median −0:53
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Block 04 6:21Running 4 3:51v median −1:01
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Block 05 8:37Running 5 4:12v median −0:47
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Block 06 5:08Running 6 3:55v median −1:01
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Block 07 7:14Running 7 4:08v median −0:48
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Block 08 10:12Running 8 5:33v median −1:32
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.