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Athlete Portugal

Sergio Gonçalves

Sergio Gonçalves has raced HYROX 10 times at 7 events since 2025, in 3 categories, most often the men's Individual Pro (5). The fastest of 5 in the men's Individual Pro is 1:13:49 at Berlin 2026, 148th of 439 men, faster than 66% of the field. On the clock, that is 5:26 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Pro · Men
1:13:49
Berlin 2026
Individual Open · Men
1:11:30
Madrid 2025
Doubles Open · Mixed
1:05:05
Lisboa 2026

Progress against the field

From Madrid 2025 to Bilbao 2026, the field gained 1:39 on Sergio Gonçalves.

The clock says 1:59 faster, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:45
    86/953
    Beat 91%
  2. Berlin
    22 May 2026
    Individual Pro · Men
    1:13:49 PB
    148/439
    Beat 66%
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:05:05 PB
    55/696
    Beat 92%
  4. Lisboa
    1 May 2026
    Individual Pro · Men
    1:16:46
    140/352
    Beat 60%
  5. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:18:33
    133/315
    Beat 58%
  6. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:17:16
    178/285
    Beat 38%
    ↑ 72 days after Madrid 2025 1:39 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:11:30 PB
    215/1361
    Beat 84%
    ↑ 36 days after Paris 2025 0:00 better than the field Why ↓

    Moved with the field: 3:02 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  8. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:19:15
    117/196
    Beat 40%
  9. Paris
    22 Oct 2025
    Individual Open · Men
    1:14:32
    233/1347
    Beat 83%
  10. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:16:05
    132/416
    Beat 68%

Personal bests, by station

0:32
Berlin 2026
2:11
Lisboa 2026
3:17
Berlin 2026
2:35
Lisboa 2026
4:22
Paris GP 2026
1:41
Lisboa 2026
3:33
Berlin 2026
4:08
Lisboa 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 0:32
50m Sled Push
4:18 2:11
50m Sled Pull
5:02 3:17
80m Burpee Broad Jump
4:13 2:35
1000m Row
4:42 4:22
200m Farmers Carry
2:14 1:41
100m Sandbag Lunges
5:31 3:33
Wall Balls
7:54 4:08