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Athlete Germany

Josephine Werkner

Josephine Werkner has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the women's Individual Pro (5). 1:18:00 at Katowice 2026 is the fastest of 5 in the women's Individual Pro, 44th of 99 women and ahead of 56% of the field. On the clock, that is 7:43 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Women
1:18:00
Katowice 2026
Individual Open · Women
1:22:11
Berlin 2026
Doubles Open · Women
1:27:00
Berlin 2025

Progress against the field

Between Cologne 2026 and Berlin 2026, Josephine Werkner pulled 1:42 ahead of the field.

The races barely moved for everyone else, so 1:37 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:22:11 PB
    123/640
    Beat 81%
  2. Berlin
    22 May 2026
    Individual Pro · Women
    1:18:17
    63/183
    Beat 66%
    ↑ 36 days after Cologne 2026 1:42 better than the field Why ↓

    1:37 faster on the clock in a race that was 0:05 slower for everyone: 1:42 better than the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:19:54
    60/216
    Beat 72%
  4. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:18:00 PB
    44/99
    Beat 56%
    ↑ 70 days after Poznan 2025 0:43 better than the field Why ↓

    4:54 faster on the clock, and the race was 4:11 faster for everyone, so 0:43 of it was this athlete.

    Compare these two →
  5. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:22:54
    52/133
    Beat 61%
  6. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:25:43
    62/114
    Beat 46%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:27:00 PB
    404/541
    Beat 25%

Personal bests, by station

4:25
Hamburg 2025
1:51
Berlin 2025
3:18
Berlin 2025
3:59
Berlin 2025
4:22
Berlin 2025
1:46
Berlin 2025
3:36
Berlin 2025
4:21
Berlin 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:42 4:25
50m Sled Push
4:14 2:38
50m Sled Pull
5:23 4:19
80m Burpee Broad Jump
5:16 4:04
1000m Row
5:03 4:42
200m Farmers Carry
2:55 1:52
100m Sandbag Lunges
4:52 4:12
Wall Balls
6:38 5:05