The race, in three figures
The race, in words
1:25:43 at Hamburg 2025 put Josephine Werkner 62nd of 114 women in the Pro division.
The sandbag lunges were the standout, 0:31 quicker than the median and 34th of 114. A harder second half: 6:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:52, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:50v median −0:22
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Block 02 7:57Running 2 4:19v median −0:10
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Block 03 9:41Running 3 4:38v median −0:03
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Block 04 9:23Running 4 4:50v median +0:08
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Block 05 10:13Running 5 5:10v median +0:13
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Block 06 8:01Running 6 5:06v median +0:14
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Block 07 9:54Running 7 5:21v median +0:27
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Block 08 12:37Running 8 5:59v median +0:34
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.