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Athlete United Kingdom

Laura Penny

Laura Penny has raced HYROX 17 times since 2023, in 4 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:29:12 at London 2023, 407th of 961 women, faster than 58% of the field. That is 12:55 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:29:12
London 2023
Doubles Pro · Women
1:22:33
Malaga 2025
Individual Pro · Women
1:46:37
Rimini 2025
Doubles Open · Women
1:20:05
Rome 2025

Progress against the field

Between Glasgow 2023 and Berlin 2025, Laura Penny pulled 0:58 ahead of the field.

The clock says 10:59 faster, but the races themselves got 10:01 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Berlin 2025

The longest gap between two races compared here, 334 days between London 2023 and Birmingham 2024, cost 12:05 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 17 events

  1. Berlin
    22 May 2026
    Individual Pro · Women
    2:07:05
    181/183
    Beat 1%
  2. Helsinki
    9 May 2026
    Doubles Pro · Women
    1:24:05
    100/115
    Beat 13%
  3. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:23:26
    113/146
    Beat 23%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:26:36
    694/1618
    Beat 57%
  5. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:27:37
    187/237
    Beat 21%
  6. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:47:48
    241/283
    Beat 15%
  7. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:24:17
    62/96
    Beat 35%
  8. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:34:02
    206/339
    Beat 39%
  9. Rome
    26 Sep 2025
    Doubles Open · Women
    1:20:05 PB
    240/673
    Beat 64%
  10. Rimini
    30 May 2025
    Individual Pro · Women
    1:46:37 PB
    55/67
    Beat 18%
  11. Berlin
    16 May 2025
    Individual Open · Women
    1:31:08
    503/784
    Beat 36%
    ↑ 168 days after London 2024 4:03 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock, yet the race was 6:09 faster for everyone, so 4:03 was lost on the field.

    Compare these two →
  12. Malaga
    21 Mar 2025
    Doubles Pro · Women
    1:22:33 PB
    25/38
    Beat 34%
  13. London
    29 Nov 2024
    Individual Open · Women
    1:33:14
    338/590
    Beat 43%
    ↑ 35 days after Birmingham 2024 5:37 better than the field Why ↓

    8:27 faster on the clock, and the race was 2:50 faster for everyone, so 5:37 of it was this athlete.

    Compare these two →
  14. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:41:41
    571/846
    Beat 33%
    ↑ 334 days after London 2023 12:05 worse than the field Why ↓

    12:05 behind the field: 12:29 slower on the clock, against 0:24 slower for everyone.

    Compare these two →
  15. London
    26 Nov 2023
    Individual Open · Women
    1:29:12 PB
    407/961
    Beat 58%
    ↑ 36 days after Birmingham 2023 5:30 better than the field Why ↓

    5:30 better than the field: 8:27 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  16. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:37:39
    326/532
    Beat 39%
    ↑ 252 days after Glasgow 2023 5:59 better than the field Why ↓

    4:28 faster on the clock in a race that was 1:31 slower for everyone: 5:59 better than the field.

    Compare these two →
  17. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:42:07
    355/442
    Beat 20%

Personal bests, by station

4:21
Dublin 2025
1:58
Rome 2025
3:47
Rome 2025
3:36
Rome 2025
4:55
Malaga 2026
1:39
Rome 2025
3:55
Rome 2025
3:50
Helsinki 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:55 4:21
50m Sled Push
7:14 1:58
50m Sled Pull
10:12 3:47
80m Burpee Broad Jump
8:24 3:36
1000m Row
6:48 4:55
200m Farmers Carry
5:23 1:39
100m Sandbag Lunges
8:51 3:55
Wall Balls
9:48 3:50