The race, in three figures
The race, in words
In the Open division at London 2023, Laura Penny crossed the line in 1:29:12: 407th of 961 women, faster than 58% of the field.
The sled pull was the standout, 0:43 quicker than the median and 269th of 961. The row cost the most time: 0:32 slower than the median.
Athletes who raced both London 2023 and Birmingham 2023 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:24v median −0:04
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Block 02 8:47Running 2 5:46v median +0:07
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Block 03 11:12Running 3 6:07v median +0:08
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Block 04 12:04Running 4 6:07v median +0:04
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Block 05 12:32Running 5 6:36v median +0:21
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Block 06 8:03Running 6 6:09v median +0:06
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Block 07 10:36Running 7 6:06v median +0:04
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Block 08 10:54Running 8 6:23v median −0:05
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.