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Athlete Germany

Rolf Prost

Since 2025, Rolf Prost has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:29:29 at Stockholm 2025, 301st of 490 men.

Best finish, by category
Individual Open · Men
1:29:29
Stockholm 2025
Doubles Open · Men
1:14:02
Vienna 2026
Doubles Open · Mixed
1:40:10
Stockholm 2025

Progress against the field

Rolf Prost has dropped 3:58 behind the field from Stockholm 2025 to Berlin 2026.

The races themselves barely changed, so 3:30 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:32:59
    622/993
    Beat 37%
    ↑ 155 days after Stockholm 2025 3:58 worse than the field Why ↓

    3:58 behind the field: 3:30 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:14:02 PB
    348/850
    Beat 59%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:40:10 PB
    936/1002
    Beat 7%
  4. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:29:29 PB
    301/490
    Beat 39%

Personal bests, by station

3:37
Vienna 2026
1:43
Vienna 2026
2:49
Vienna 2026
2:42
Vienna 2026
4:05
Vienna 2026
1:18
Vienna 2026
3:27
Vienna 2026
4:12
Vienna 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:13
50m Sled Push
4:01 3:03
50m Sled Pull
5:26 4:49
80m Burpee Broad Jump
5:43 5:28
1000m Row
4:52 4:45
200m Farmers Carry
2:12 1:46
100m Sandbag Lunges
7:56 6:58
Wall Balls
7:46 7:37