The race, in three figures
The race, in words
1:29:29 at Stockholm 2025 put Rolf Prost 301st of 490 men in the Open division.
The sandbag lunges cost the most time: 2:36 slower than the median. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 1:00. The fastest of 2 finishes in the Open division for Rolf Prost.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:13v median −0:22
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Block 02 7:40Running 2 4:37v median −0:05
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Block 03 9:42Running 3 4:53v median −0:07
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Block 04 10:44Running 4 5:01v median +0:01
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Block 05 10:01Running 5 5:16v median +0:04
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Block 06 6:46Running 6 5:00v median −0:04
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Block 07 12:48Running 7 4:52v median −0:10
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Block 08 13:50Running 8 6:04v median +0:28
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 483
A pace, not a person: at every mat, the middle of the 483 men who finished.