The race, in three figures
The race, in words
Rolf Prost finished 622nd of 993 men in the Open division at Berlin 2026, in 1:32:59.
The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Berlin ran slow: the 2,286 athletes who also raced elsewhere this season were about 0:42 slower here than at their other races. That was 3:30 off the time at Stockholm 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:17v median −0:11
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Block 02 7:49Running 2 3:48v median +0:00
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Block 03 9:34Running 3 4:08v median +0:06
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Block 04 9:40Running 4 4:12v median +0:07
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Block 05 9:14Running 5 4:22v median +0:10
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Block 06 6:26Running 6 4:14v median +0:04
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Block 07 11:30Running 7 4:32v median +0:19
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Block 08 15:02Running 8 7:25v median +1:08
Roxzone, per block
Approach · Exit 16:24
Against the middle of your field
Men · n = 988
A pace, not a person: at every mat, the middle of the 988 men who finished.