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Athlete Germany

Gunnar Miesen

Gunnar Miesen has raced HYROX 8 times at 7 events since 2025, in 3 categories, with the mixed Doubles Open and the men's Individual Open 3 times each. 1:20:03 at Hamburg 2026 is the fastest of 3 in the mixed Doubles Open, 184th of 577 mixed teams and ahead of 68% of the field. With Nicole Miesen both times, that is 11:14 quicker on the clock than the first of them, at Maastricht 2026.

Best finish, by category
Doubles Open · Mixed
1:20:03
Hamburg 2026
Individual Open · Men
1:16:34
Cologne 2026
Individual Pro · Men
1:36:35
Hamburg 2026

Progress against the field

From Frankfurt 2025 to Berlin 2026, the field gained 19:45 on Gunnar Miesen.

The clock says 16:41 slower, but the races themselves got 3:04 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Berlin 2026

The largest gain on the field came from Frankfurt 2025 → Cologne 2026: 3:47 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:36:35 PB
    522/653
    Beat 20%
    ↑ 167 days after Heerenveen 2026 0:53 better than the field Why ↓

    0:53 better than the field: 2:09 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:20:03 PB
    184/577
    Beat 68%
    ↑ 27 days after Karlsruhe 2026, with Nicole Miesen 5:05 better than the field Why ↓

    8:05 faster on the clock, and the race was 3:00 faster for everyone, so 5:05 of it was this pair.

    Compare these two →
  3. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:28:08
    133/215
    Beat 38%
  4. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:31:17
    194/237
    Beat 18%
  5. Berlin
    22 May 2026
    Individual Open · Men
    1:40:01
    758/993
    Beat 24%
    ↑ 36 days after Cologne 2026 23:32 worse than the field Why ↓

    23:27 slower on the clock in a race that was 0:05 faster for everyone: 23:32 lost to the field.

    Compare these two →
  6. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:38:44
    402/454
    Beat 12%
  7. Cologne
    16 Apr 2026
    Individual Open · Men
    1:16:34 PB
    204/924
    Beat 78%
    ↑ 125 days after Frankfurt 2025 3:47 better than the field Why ↓

    6:46 faster on the clock, and the race was 2:59 faster for everyone, so 3:47 of it was this athlete.

    Compare these two →
  8. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:23:20
    770/1883
    Beat 59%

Personal bests, by station

4:07
Heerenveen 2026
2:11
Hamburg 2026
3:14
Cologne 2026
3:26
Hamburg 2026
4:35
Cologne 2026
1:49
Cologne 2026
3:52
Hamburg 2026
3:56
Hamburg 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:07
50m Sled Push
4:19 2:11
50m Sled Pull
5:32 3:14
80m Burpee Broad Jump
6:22 3:26
1000m Row
5:22 4:35
200m Farmers Carry
3:08 1:49
100m Sandbag Lunges
6:13 3:52
Wall Balls
9:04 3:56