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Athlete Germany

Uwe Friederichs

Since 2025, Uwe Friederichs has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:45:25 at Karlsruhe 2026, 796th of 1,003 men. That is 34:45 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:45:25
Karlsruhe 2026

Progress against the field

Uwe Friederichs has gained 31:12 on the field from Cologne 2025 to Karlsruhe 2026.

The clock says 34:45 faster, but the races themselves got 3:33 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Karlsruhe 2026

The longest gap between two races compared here, 371 days between Cologne 2025 and Cologne 2026, still ended 20:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:45:25 PB
    796/1003
    Beat 21%
    ↑ 132 days after Berlin 2026 5:48 better than the field Why ↓

    5:48 better than the field: 6:15 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:51:40
    885/993
    Beat 11%
    ↑ 36 days after Cologne 2026 4:38 better than the field Why ↓

    4:38 better than the field: 4:43 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:56:23
    238/259
    Beat 8%
    ↑ 371 days after Cologne 2025 20:46 better than the field Why ↓

    20:46 better than the field: 23:47 faster on the clock, against 3:01 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    2:20:10
    489/494
    Beat 1%

Personal bests, by station

4:53
Cologne 2026
3:57
Karlsruhe 2026
5:53
Cologne 2026
6:00
Cologne 2026
4:48
Karlsruhe 2026
1:41
Karlsruhe 2026
3:51
Cologne 2025
10:25
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:14 4:53
50m Sled Push
5:22 3:57
50m Sled Pull
8:01 5:53
80m Burpee Broad Jump
9:13 6:00
1000m Row
5:50 4:48
200m Farmers Carry
3:35 1:41
100m Sandbag Lunges
7:33 3:51
Wall Balls
16:15 10:25