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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Uwe Friederichs

GER M 40-44 n = 494
Finish · net time
2:20:10
+55:45 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
489/494
40-44
62/62
Field beaten
1%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:53
v median
127/494
Rank
Biggest loss
Wall Balls
+9:29
v median
489/494
Rank

The race, in words

2:20:10 at Cologne 2025 put Uwe Friederichs 489th of 494 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:53 on the median. The wall balls cost the most time: 9:29 slower than the median. The race faded late: the second half went 15:08 worse against the middle of the field than the first.

Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:05
    v median +0:11
    1000m SkiErg 5:14
    v median +0:50
  2. Block 02 10:54
    Running 2 6:00
    v median +1:20
    50m Sled Push 4:54
    v median +1:59
  3. Block 03 14:58
    Running 3 6:57
    v median +2:01
    50m Sled Pull 8:01
    v median +3:38
  4. Block 04 16:59
    Running 4 7:46
    v median +2:47
    80m Burpee Broad Jump 9:13
    v median +3:52
  5. Block 05 14:22
    Running 5 8:32
    v median +3:24
    1000m Row 5:50
    v median +1:07
  6. Block 06 10:19
    Running 6 7:30
    v median +2:29
    200m Farmers Carry 2:49
    v median +0:47
  7. Block 07 11:26
    Running 7 7:35
    v median +2:31
    100m Sandbag Lunges 3:51
    v median −0:53
  8. Block 08 28:51
    Running 8 12:36
    v median +6:23
    Wall Balls 16:15
    v median +9:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:24
0:07 1:17
B3 · 50m Sled Pull
2:20
0:10 2:10
B4 · 80m Burpee Broad Jump
2:37
0:19 2:18
B5 · 1000m Row
1:48
0:50 0:58
B6 · 200m Farmers Carry
2:08
1:19 0:49
B7 · 100m Sandbag Lunges
10:54
1:02 9:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:46 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 37
Other races by Uwe Friederichs
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494