Skip to content
Athlete Germany

Ariane Koch

Since 2025, Ariane Koch has raced HYROX 10 times at 8 events across 3 categories, the mixed Doubles Open most often (5). 1:07:35 at Hamburg 2026 is the fastest of 5 in the mixed Doubles Open, 35th of 577 mixed teams and inside the top 10%. With Fabrice Miskovic both times, that is 6:02 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Doubles Open · Mixed
1:07:35
Hamburg 2026
Individual Open · Women
1:12:14
Hamburg 2026
Doubles Open · Women
1:11:12
Hamburg 2025

Progress against the field

From Cologne 2025 to Hamburg 2026, Ariane Koch got 10:46 faster than the field.

The clock says 18:41 faster, but the races themselves got 7:55 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

The longest gap between two races compared here, 371 days between Cologne 2025 and Cologne 2026, still ended 10:48 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:12:14 PB
    15/667
    Beat 98%
    ↑ 159 days after Berlin 2026 0:35 better than the field Why ↓

    0:35 better than the field: 5:11 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:07:35 PB
    35/577
    Beat 94%
  3. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:08:18
    131/852
    Beat 85%
  4. Berlin
    22 May 2026
    Individual Open · Women
    1:17:25
    37/889
    Beat 96%
    ↑ 36 days after Cologne 2026 0:37 worse than the field Why ↓

    0:37 behind the field: 1:44 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:10:16
    127/884
    Beat 86%
    ↑ 69 days after Vienna 2026, with Fabrice Miskovic 2:06 worse than the field Why ↓

    2:06 behind the field: 0:04 slower on the clock, against 2:02 faster for everyone.

    Compare these two →
  6. Cologne
    16 Apr 2026
    Individual Open · Women
    1:15:41
    19/583
    Beat 97%
    ↑ 371 days after Cologne 2025 10:48 better than the field Why ↓

    15:14 faster on the clock, and the race was 4:26 faster for everyone, so 10:48 of it was this athlete.

    Compare these two →
  7. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:10:12
    133/961
    Beat 86%
    ↑ 266 days after Berlin 2025, with Fabrice Miskovic 5:33 better than the field Why ↓

    3:25 faster on the clock in a race that was 2:08 slower for everyone: 5:33 better than the field.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:11:12 PB
    63/922
    Beat 93%
  9. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:13:37
    458/892
    Beat 49%
  10. Cologne
    10 Apr 2025
    Individual Open · Women
    1:30:55
    130/265
    Beat 51%

Personal bests, by station

4:09
Berlin 2025
1:48
Hamburg 2025
3:14
Vienna 2026
3:04
Cologne 2026
4:32
Berlin 2025
1:29
Cologne 2026
3:17
Hamburg 2025
3:53
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:09
50m Sled Push
3:04 2:00
50m Sled Pull
6:51 3:14
80m Burpee Broad Jump
4:32 3:04
1000m Row
5:20 4:32
200m Farmers Carry
2:27 1:29
100m Sandbag Lunges
4:09 3:18
Wall Balls
6:22 3:53