The race, in three figures
The race, in words
1:15:41 at Cologne 2026 put Ariane Koch on the age-group podium: 3rd of 116 in the 30–34 age group.
The burpee broad jumps were the standout, 2:16 quicker than the median and 14th of 583. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:07, ahead of 97% of the field.
The field ran 4:26 faster at Cologne 2026 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:09v median −0:42
-
Block 02 7:38Running 2 4:50v median −1:06
-
Block 03 9:08Running 3 4:57v median −1:15
-
Block 04 9:08Running 4 5:01v median −1:13
-
Block 05 10:22Running 5 5:02v median −1:20
-
Block 06 6:37Running 6 4:51v median −1:20
-
Block 07 8:34Running 7 5:02v median −1:10
-
Block 08 10:06Running 8 4:40v median −1:16
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 577
A pace, not a person: at every mat, the middle of the 577 women who finished.