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Athlete Ireland

Lydia Cope

Lydia Cope has raced HYROX 12 times at 10 events since 2024, in 3 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 1:06:32 at Cologne 2025, a top-10% finish: 77th of 921 mixed teams. With Andrew Hanbidge both times, that is 9:17 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:06:32
Cologne 2025
Individual Open · Women
1:11:12
Dublin 2025
Doubles Open · Women
1:09:10
Berlin 2025

Progress against the field

Lydia Cope has dropped 3:00 behind the field from Berlin 2025 to Berlin 2026.

The clock says 1:31 slower, but the races themselves got 1:29 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The longest gap between two races compared here, 180 days between Berlin 2025 and Dublin 2025, still ended 7:26 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:07:20
    35/302
    Beat 88%
    ↑ 169 days after Lisboa 2026, with Andrew Hanbidge 2:32 worse than the field Why ↓

    0:16 slower on the clock in a race that was 2:16 faster for everyone: 2:32 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:20:34
    59/889
    Beat 93%
    ↑ 70 days after Copenhagen 2026 1:02 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 1:19 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:07:04
    90/696
    Beat 87%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:20:51
    28/208
    Beat 87%
    ↑ 121 days after Dublin 2025 9:24 worse than the field Why ↓

    9:39 slower on the clock in a race that was 0:15 slower for everyone: 9:24 lost to the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:09:36
    78/401
    Beat 81%
  6. Dublin
    12 Nov 2025
    Individual Open · Women
    1:11:12 PB
    19/423
    Beat 96%
    ↑ 180 days after Berlin 2025 7:26 better than the field Why ↓

    7:51 faster on the clock, and the race was 0:25 faster for everyone, so 7:26 of it was this athlete.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:14:01
    96/344
    Beat 72%
  8. Berlin
    16 May 2025
    Doubles Open · Women
    1:09:10 PB
    104/1160
    Beat 91%
  9. Berlin
    16 May 2025
    Individual Open · Women
    1:19:03
    128/590
    Beat 78%
  10. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:06:32 PB
    77/921
    Beat 92%
  11. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:10:37
    213/742
    Beat 71%
  12. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:15:49
    182/492
    Beat 63%

Personal bests, by station

3:49
Dublin 2024
1:46
Dublin 2024
3:03
Cologne 2025
3:14
Copenhagen 2025
4:26
Cologne 2025
1:36
Cologne 2025
0:01
Dublin 2025
3:45
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:29 3:49
50m Sled Push
3:05 1:46
50m Sled Pull
6:45 3:03
80m Burpee Broad Jump
6:01 3:14
1000m Row
6:09 4:26
200m Farmers Carry
2:27 1:36
100m Sandbag Lunges
4:05 0:01
Wall Balls
6:36 3:45