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Athlete Germany

Alexandra Grauvogl

Alexandra Grauvogl has raced HYROX 5 times since 2022, all in the women's Individual Open. The fastest of 5 is 1:22:02 at Köln 2023, 3rd of 19 in the 40–44 age group.

Best finish, by category
Individual Open · Women
1:22:02
Köln 2023

Progress against the field

From Vienna 2025 to Berlin 2026, the field gained 8:42 on Alexandra Grauvogl.

Over the same races everyone got 3:06 slower, so 11:48 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:43:58
    564/889
    Beat 37%
    ↑ 454 days after Vienna 2025 8:42 worse than the field Why ↓

    11:48 slower on the clock in a race that was 3:06 slower for everyone: 8:42 lost to the field.

    Compare these two →
  2. Vienna
    22 Feb 2025
    Individual Open · Women
    1:32:10
    473/684
    Beat 31%
  3. Berlin
    5 Nov 2022
    Individual Open · Women
    1:35:49
    58/79
    Beat 27%
  4. Köln
    Date unknown
    Individual Open · Women
    1:28:35
    234/490
    Beat 52%
  5. Köln
    Date unknown
    Individual Open · Women
    1:22:02 PB
    39/185
    Beat 79%

Personal bests, by station

4:52
Köln 2023
2:01
Köln 2023
4:03
Köln 2023
5:09
Köln 2023
5:08
Köln 2023
1:51
Köln 2023
4:04
Köln 2023
3:29
Köln 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:52
50m Sled Push
3:06 2:01
50m Sled Pull
5:30 4:03
80m Burpee Broad Jump
8:13 5:09
1000m Row
5:47 5:08
200m Farmers Carry
2:51 1:51
100m Sandbag Lunges
6:05 4:04
Wall Balls
7:30 3:29