The race, in three figures
The race, in words
In the Open division at Köln 2024, Alexandra Grauvogl crossed the line in 1:28:35: 234th of 490 women, faster than 52% of the field.
Nowhere gained more than the burpee broad jumps: 0:41 on the median. On the sandbag lunges the field had the edge, by 0:45. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:04Running 1 7:55v median +2:13
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Block 02 7:36Running 2 5:24v median −0:02
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Block 03 10:20Running 3 5:32v median −0:04
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Block 04 11:26Running 4 5:35v median −0:06
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Block 05 11:00Running 5 5:43v median −0:06
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Block 06 7:48Running 6 5:36v median −0:08
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Block 07 10:45Running 7 5:31v median −0:18
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Block 08 10:57Running 8 6:36v median −0:11
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.