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Köln / HYROX / Season 5 (2022/23)

Alexandra Grauvogl

GER W 40-44 n = 185
Finish · net time
1:22:02
−6:53 v median 1:28:55
Women
39/185
40-44
3/19
Field beaten
79%

The race, in three figures

Field beaten
63%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
35/185
Rank
Biggest loss
1000m Row
−0:05
v median
76/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:12
    v median +0:00
    1000m SkiErg 4:52
    v median −0:11
  2. Block 02 7:53
    Running 2 5:52
    v median −0:07
    50m Sled Push 2:01
    v median −0:32
  3. Block 03 10:13
    Running 3 6:10
    v median −0:11
    50m Sled Pull 4:03
    v median −0:49
  4. Block 04 11:19
    Running 4 6:10
    v median −0:13
    80m Burpee Broad Jump 5:09
    v median −1:22
  5. Block 05 11:28
    Running 5 6:20
    v median −0:13
    1000m Row 5:08
    v median −0:05
  6. Block 06 8:00
    Running 6 6:09
    v median −0:17
    200m Farmers Carry 1:51
    v median −0:17
  7. Block 07 10:12
    Running 7 6:08
    v median −0:19
    100m Sandbag Lunges 4:04
    v median −0:33
  8. Block 08 8:27
    Running 8 4:58
    v median −0:13
    Wall Balls 3:29
    v median −0:48

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:39
0:06 0:33
B5 · 1000m Row
1:05
0:34 0:31
B6 · 200m Farmers Carry
1:08
0:28 0:40
B7 · 100m Sandbag Lunges
1:01
0:22 0:39
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185