The race, in three figures
The race, in words
1:22:02 at Köln 2023 put Alexandra Grauvogl on the age-group podium: 3rd of 19 in the 40–44 age group.
The stations carried this race: faster than 86% of the field across all eight, against 63% on the runs. Nowhere gained more than the burpee broad jumps: 1:22 on the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Alexandra Grauvogl's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:12v median +0:00
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Block 02 7:53Running 2 5:52v median −0:07
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Block 03 10:13Running 3 6:10v median −0:11
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Block 04 11:19Running 4 6:10v median −0:13
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Block 05 11:28Running 5 6:20v median −0:13
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Block 06 8:00Running 6 6:09v median −0:17
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Block 07 10:12Running 7 6:08v median −0:19
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Block 08 8:27Running 8 4:58v median −0:13
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.