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Athlete United Kingdom

Anthony Sowden

Since 2024, Anthony Sowden has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:18:32 at Berlin 2026, 207th of 704 men, faster than 71% of the field. On the clock, that is 6:11 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:18:32
Berlin 2026
Doubles Open · Mixed
1:19:45
Vienna 2026

Progress against the field

Anthony Sowden has dropped 0:45 behind the field from Birmingham 2024 to Berlin 2026.

Over the same races everyone got 6:56 quicker, so 6:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Berlin 2026

357 days between Cardiff 2025 and Berlin 2026 is the longest gap compared here, and the second race was 1:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:18:32 PB
    207/704
    Beat 71%
    ↑ 357 days after Cardiff 2025 1:05 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock, yet the race was 3:18 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:19:45 PB
    387/961
    Beat 60%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:45
    631/1401
    Beat 55%
    ↑ 217 days after Birmingham 2024 0:20 better than the field Why ↓

    3:58 faster on the clock, and the race was 3:38 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Relay · Men
    1:19:59
    135/148
    Beat 9%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:24:43
    382/816
    Beat 53%

Personal bests, by station

4:11
Birmingham 2024
3:02
Cardiff 2025
3:21
Vienna 2026
4:01
Vienna 2026
4:32
Cardiff 2025
1:47
Vienna 2026
3:29
Vienna 2026
5:16
Vienna 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:11
50m Sled Push
3:20 3:02
50m Sled Pull
5:19 4:01
80m Burpee Broad Jump
6:45 4:16
1000m Row
4:42 4:32
200m Farmers Carry
2:20 2:07
100m Sandbag Lunges
5:10 4:10
Wall Balls
7:40 7:05