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Athlete Germany

Lisa Karg

Lisa Karg has raced HYROX 13 times at 11 events since 2025, in 4 categories, most often the mixed Doubles Open (7). 55:50 at Warsaw 2026 is the fastest of 7 in the mixed Doubles Open, 2nd of 261 mixed teams and inside the top 10%. On the clock, that is 4:55 faster than the first of them, at Vienna 2025, both times with Philipp Karg.

Best finish, by category
Doubles Open · Mixed
55:50
Warsaw 2026
Individual Open · Women
1:06:26
Berlin 2026
Individual Pro · Women
1:10:04
Copenhagen 2026
Doubles Pro · Women
1:02:58
Warsaw 2026

Progress against the field

Between Warsaw 2026 and Berlin 2026, Lisa Karg and Philipp Karg kept pace with the field.

The clock says 1:57 slower, but the races themselves got 1:43 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Philipp Karg, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:20:14
    35/99
    Beat 65%
  2. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    58:29
    7/218
    Beat 97%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    57:47
    2/293
    Beat 99%
    ↑ 36 days after Warsaw 2026, with Philipp Karg 0:14 worse than the field Why ↓

    0:14 behind the field: 1:57 slower on the clock, against 1:43 slower for everyone.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Women
    1:06:26 PB
    1/356
    Beat 100%
    ↑ 203 days after Stuttgart 2025 2:30 better than the field Why ↓

    2:30 better than the field: 2:40 faster on the clock, against 0:10 faster for everyone.

    Compare these two →
  5. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    55:50 PB
    2/261
    Beat 99%
  6. Warsaw
    16 Apr 2026
    Doubles Pro · Women
    1:02:58 PB
    13/104
    Beat 88%
  7. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:10:04 PB
    21/238
    Beat 91%
  8. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:06:33
    111/1469
    Beat 92%
  9. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:09:06
    9/852
    Beat 99%
    ↑ 204 days after Cologne 2025 1:09 worse than the field Why ↓

    0:18 slower on the clock in a race that was 0:51 faster for everyone: 1:09 lost to the field.

    Compare these two →
  10. Rome
    26 Sep 2025
    Doubles Open · Mixed
    59:09
    13/655
    Beat 98%
    ↑ 133 days after Berlin 2025, with Philipp Karg 1:43 better than the field Slower on the clock, ahead of the field Why ↓

    0:11 slower on the clock in a race that was 1:54 slower for everyone: 1:43 gained on the field, which the clock hides.

    Compare these two →
  11. Berlin
    16 May 2025
    Doubles Open · Mixed
    58:58
    33/892
    Beat 96%
    ↑ 83 days after Vienna 2025, with Philipp Karg 0:00 better than the field Why ↓

    1:47 faster on the clock, and the race was 1:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Cologne
    10 Apr 2025
    Individual Open · Women
    1:08:48
    4/317
    Beat 99%
  13. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:00:45
    31/638
    Beat 95%

Personal bests, by station

3:45
Warsaw 2026
1:15
Warsaw 2026
2:16
Warsaw 2026
1:45
Oslo 2026
4:03
Warsaw 2026
1:17
Rome 2025
1:34
Cologne 2025
3:09
Vienna 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:46 3:45
50m Sled Push
3:44 1:15
50m Sled Pull
5:07 2:16
80m Burpee Broad Jump
4:28 1:45
1000m Row
5:01 4:03
200m Farmers Carry
2:46 1:17
100m Sandbag Lunges
5:09 1:34
Wall Balls
7:25 3:09