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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Lisa Karg

GER W 25-29 n = 317
Finish · net time
1:08:48
−22:42 v median 1:31:30
Women
4/317
25-29
2/85
Field beaten
99%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:58
v median
2/317
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
62/317
Rank

The race, in words

Lisa Karg took 2nd of 85 in the 25–29 age group at Cologne 2025, in 1:08:48.

The sandbag lunges were the standout, 2:58 quicker than the median and 2nd of 317. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:40
    v median −0:53
    1000m SkiErg 4:32
    v median −0:31
  2. Block 02 6:27
    Running 2 4:18
    v median −1:01
    50m Sled Push 2:09
    v median −0:30
  3. Block 03 8:35
    Running 3 4:26
    v median −1:05
    50m Sled Pull 4:09
    v median −0:56
  4. Block 04 8:25
    Running 4 4:34
    v median −1:01
    80m Burpee Broad Jump 3:51
    v median −2:25
  5. Block 05 9:21
    Running 5 4:28
    v median −1:14
    1000m Row 4:53
    v median −0:28
  6. Block 06 6:14
    Running 6 4:23
    v median −1:13
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 5:53
    Running 7 4:19
    v median −1:18
    100m Sandbag Lunges 1:34
    v median −2:58
  8. Block 08 9:08
    Running 8 5:09
    v median −1:42
    Wall Balls 3:59
    v median −2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
0:43
0:09 0:34
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
2:15
0:36 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:48 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 1
Other races by Lisa Karg
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317