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Athlete United States

Elizabeth Dyrenforth

Elizabeth Dyrenforth has raced HYROX 4 times in 2026, twice each in 2 categories. 1:10:04 at Bordeaux 2026 is the fastest of 2 in the women's Individual Open, first of 46 in the 35–39 age group. That is 1:11 quicker on the clock than the first of them, at Berlin 2026.

Best finish, by category
Individual Open · Women
1:10:04
Bordeaux 2026
Doubles Open · Mixed
1:13:04
Paris GP 2026

Progress against the field

From Paris GP 2026 to Rome 2026, the field gained 3:44 on Elizabeth Dyrenforth and Abdoul Aziz Komi.

The races barely moved for everyone else, so 3:19 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bordeaux
    30 Sep 2026
    Individual Open · Women
    1:10:04 PB
    3/249
    Beat 99%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:16:23
    330/1051
    Beat 69%
    ↑ 153 days after Paris GP 2026, with Abdoul Aziz Komi 3:44 worse than the field Why ↓

    3:19 slower on the clock in a race that was 0:25 faster for everyone: 3:44 lost to the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:11:15
    12/356
    Beat 97%
  4. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:13:04 PB
    79/486
    Beat 84%

Personal bests, by station

3:57
Rome 2026
1:54
Berlin 2026
3:03
Paris GP 2026
3:20
Paris GP 2026
4:18
Paris GP 2026
1:39
Bordeaux 2026
3:05
Bordeaux 2026
3:46
Paris GP 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:36 3:57
50m Sled Push
2:35 1:54
50m Sled Pull
4:08 3:03
80m Burpee Broad Jump
4:39 3:20
1000m Row
4:39 4:18
200m Farmers Carry
1:52 1:39
100m Sandbag Lunges
3:35 3:05
Wall Balls
4:18 3:46