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Köln 2024 / Relay · Women / Season 6 (2023/24)

Berenike Nüsser & Sabine Keuthen & Sandra Hanneken & Ronja Lechtenberg — Köln 2024

W U40 n = 19
Finish · net time
1:18:52
−3:22 v median 1:22:14
Women
6/19
U40
5/12
Field beaten
68%

The race, in three figures

Field beaten
75%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
4/19
Rank
Biggest loss
1000m SkiErg
+0:35
v median
16/19
Rank

The race, in words

In the Relay division at Köln 2024, Berenike Nüsser & Sabine Keuthen & Sandra Hanneken & Ronja Lechtenberg crossed the line in 1:18:52: 6th of 19 women's teams, faster than 68% of the field.

The runs carried this race: faster than 75% of the field over the eight kilometres, against 54% on the stations. On the SkiErg the field had the edge, by 0:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:46
    v median +0:21
    v median +0:35
  2. Block 02 6:29
    Running 2 4:40
    v median −0:48
    v median −0:14
  3. Block 03 8:51
    Running 3 5:15
    v median +0:00
    v median −0:27
  4. Block 04 9:55
    Running 4 4:31
    v median −0:39
    v median +0:01
  5. Block 05 9:34
    Running 5 4:47
    v median −1:05
    1000m Row 4:47
    v median −0:20
  6. Block 06 7:03
    Running 6 5:26
    v median −0:12
    v median −0:20
  7. Block 07 10:13
    Running 7 5:17
    v median +0:06
    v median +0:30
  8. Block 08 10:06
    Running 8 5:26
    v median −0:49
    Wall Balls 4:40
    v median −0:04

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:32
0:06 0:26
B3 · 50m Sled Pull
0:37
0:14 0:23
B4 · 80m Burpee Broad Jump
0:41
0:07 0:34
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 16

A pace, not a person: at every mat, the middle of the 16 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:14 ahead

Elsewhere

The board

Relay · Women at Köln 2024

See this race on page 1
Source Official
Event
Köln 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI771
Measured against
Women · n = 19