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Athlete Austria

Nina Koch

Nina Koch has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). 1:26:49 at Frankfurt 2024 is the fastest of 4 in the women's Individual Open, 312th of 763 women and ahead of 59% of the field.

Best finish, by category
Individual Open · Women
1:26:49
Frankfurt 2024
Doubles Open · Women
1:18:40
Hong Kong 2024
Doubles Open · Mixed
1:33:05
Berlin 2024

Progress against the field

Nina Koch has dropped 8:41 behind the field from Frankfurt 2024 to Berlin 2026.

The clock says 4:19 slower, but the races themselves got 4:22 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:31:08
    128/356
    Beat 64%
    ↑ 105 days after Vienna 2026 2:57 worse than the field Why ↓

    3:15 slower on the clock in a race that was 0:18 slower for everyone: 2:57 lost to the field.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Individual Open · Women
    1:27:53
    347/974
    Beat 64%
    ↑ 349 days after Vienna 2025 0:27 better than the field Why ↓

    0:27 better than the field: 1:10 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Individual Open · Women
    1:29:03
    418/684
    Beat 39%
    ↑ 70 days after Frankfurt 2024 6:11 worse than the field Why ↓

    6:11 behind the field: 2:14 slower on the clock, against 3:57 faster for everyone.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:26:49 PB
    312/763
    Beat 59%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:18:40 PB
    42/453
    Beat 91%
  6. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:33:05 PB
    456/480
    Beat 5%

Personal bests, by station

4:25
Hong Kong 2024
1:19
Hong Kong 2024
3:09
Hong Kong 2024
4:25
Hong Kong 2024
4:37
Hong Kong 2024
1:27
Hong Kong 2024
4:01
Hong Kong 2024
4:08
Hong Kong 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:49
50m Sled Push
2:41 2:18
50m Sled Pull
4:08 3:46
80m Burpee Broad Jump
7:58 6:31
1000m Row
5:24 5:05
200m Farmers Carry
2:07 1:32
100m Sandbag Lunges
5:30 5:00
Wall Balls
6:32 6:03