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Athlete United Kingdom

Malika Ahmed

Malika Ahmed has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (4). 1:37:43 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 840th of 1,379 women. That is 9:31 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Women
1:37:43
London Excel 2025
Doubles Open · Mixed
1:38:22
Birmingham 2026

Progress against the field

From Valencia 2025 to Berlin 2026, the field gained 1:33 on Malika Ahmed.

The clock says 3:27 faster, but the races themselves got 5:00 quicker for everyone.

Time ahead of the field Up is better
Valencia 2025 Berlin 2026

The largest gain on the field came from Valencia 2025 → London Excel 2025: 2:28 in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:38:22 PB
    1026/1159
    Beat 12%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:43:47
    239/356
    Beat 33%
    ↑ 8 days after Barcelona 2026 0:14 worse than the field Why ↓

    0:45 slower on the clock in a race that was 0:31 slower for everyone: 0:14 lost to the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Open · Women
    1:43:02
    313/425
    Beat 26%
    ↑ 161 days after London Excel 2025 3:47 worse than the field Why ↓

    3:47 behind the field: 5:19 slower on the clock, against 1:32 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:37:43 PB
    840/1379
    Beat 39%
    ↑ 48 days after Valencia 2025 2:28 better than the field Why ↓

    9:31 faster on the clock, and the race was 7:03 faster for everyone, so 2:28 of it was this athlete.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Individual Open · Women
    1:47:14
    244/317
    Beat 23%

Personal bests, by station

4:06
Birmingham 2026
3:00
Birmingham 2026
4:21
Berlin 2026
4:32
Birmingham 2026
4:35
Birmingham 2026
1:35
Birmingham 2026
3:54
Birmingham 2026
4:59
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:58
50m Sled Push
4:10 3:12
50m Sled Pull
6:03 4:21
80m Burpee Broad Jump
10:43 8:31
1000m Row
5:40 5:12
200m Farmers Carry
2:58 2:21
100m Sandbag Lunges
6:43 5:24
Wall Balls
9:35 5:49