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Athlete Croatia

Diana Proschniewski

In 2026, Diana Proschniewski has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:45:32 at Berlin 2026, 250th of 356 women. On the clock, that is 6:02 faster than the first of them, at Vienna 2026.

Best finish, by category
Individual Open · Women
1:45:32
Berlin 2026
Doubles Open · Women
1:30:00
Hamburg 2026

Progress against the field

Between Vienna 2026 and Berlin 2026, Diana Proschniewski pulled 6:20 ahead of the field.

The races themselves barely changed, so 6:02 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:30:00 PB
    517/920
    Beat 44%
  2. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:22:32
    40/60
    Beat 33%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:45:32 PB
    250/356
    Beat 30%
    ↑ 105 days after Vienna 2026 6:20 better than the field Why ↓

    The race was 0:18 slower for everyone and the clock still says 6:02 faster: 6:20 gained on the field.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Individual Open · Women
    1:51:34
    804/974
    Beat 18%

Personal bests, by station

5:12
Hamburg 2026
1:51
Hamburg 2026
4:07
Hamburg 2026
3:59
Hamburg 2026
5:19
Hamburg 2026
2:09
Hamburg 2026
4:06
Hamburg 2026
5:04
Hamburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:03 6:01
50m Sled Push
3:06 2:20
50m Sled Pull
8:36 4:40
80m Burpee Broad Jump
6:30 5:42
1000m Row
5:56 5:34
200m Farmers Carry
3:17 2:15
100m Sandbag Lunges
5:42 5:36
Wall Balls
9:21 8:55