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Athlete Ireland

Alan Kinsella

Since 2024, Alan Kinsella has raced HYROX 11 times at 7 events across 3 categories, the men's Individual Open most often (7). 1:15:43 at Berlin 2024 is the fastest of 7 in the men's Individual Open, 360th of 953 men and ahead of 62% of the field.

Best finish, by category
Individual Open · Men
1:15:43
Berlin 2024
Doubles Open · Men
1:05:33
Dublin 2025
Doubles Open · Mixed
1:11:21
Berlin 2025

Progress against the field

Alan Kinsella has dropped 6:49 behind the field from Dublin 2024 to Berlin 2026.

Over the same races everyone got 6:13 quicker, so 0:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Berlin 2026

182 days between Dublin 2024 and Berlin 2025 is the longest gap compared here, and the second race was 15:37 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:17:21
    210/686
    Beat 69%
    ↑ 176 days after Madrid 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    2:50 faster on the clock looks better than it was: the race was 3:36 faster for everyone, which leaves this 0:46 behind the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:07:28
    252/1029
    Beat 76%
    ↑ 15 days after Dublin 2025, with Keith Bruen 0:12 better than the field Slower on the clock, ahead of the field Why ↓

    1:55 slower on the clock, but the race was 2:07 slower for everyone, so this was 0:12 better than the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:20:11
    455/1312
    Beat 65%
    ↑ 15 days after Dublin 2025 2:57 worse than the field Why ↓

    2:57 behind the field: 4:03 slower on the clock, against 1:06 slower for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:05:33 PB
    170/667
    Beat 75%
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:16:08
    297/955
    Beat 69%
    ↑ 180 days after Berlin 2025 12:31 better than the field Why ↓

    11:34 faster on the clock in a race that was 0:57 slower for everyone: 12:31 better than the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:21 PB
    181/528
    Beat 66%
    ↑ 195 days after Hamburg 2024, with Charlene Deans 2:43 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 4:18 faster for everyone, which leaves this 2:43 behind the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:27:42
    1308/1851
    Beat 29%
    ↑ 182 days after Dublin 2024 15:37 worse than the field Why ↓

    15:37 behind the field: 10:57 slower on the clock, against 4:40 faster for everyone.

    Compare these two →
  8. Dublin
    15 Nov 2024
    Individual Open · Men
    1:16:45
    358/1221
    Beat 71%
  9. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:12:56
    165/618
    Beat 73%
  10. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:16:55
    337/1248
    Beat 73%
    ↑ 196 days after Berlin 2024 1:28 better than the field Slower on the clock, ahead of the field Why ↓

    1:12 slower on the clock, but the race was 2:40 slower for everyone, so this was 1:28 better than the field.

    Compare these two →
  11. Berlin
    20 Apr 2024
    Individual Open · Men
    1:15:43 PB
    360/953
    Beat 62%

Personal bests, by station

3:44
Dublin 2025
1:31
Hamburg 2024
2:43
Madrid 2025
2:29
Madrid 2025
4:24
Madrid 2025
1:30
Dublin 2025
2:53
Madrid 2025
3:31
Madrid 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:44
50m Sled Push
3:36 1:31
50m Sled Pull
4:32 2:43
80m Burpee Broad Jump
5:24 2:29
1000m Row
4:48 4:24
200m Farmers Carry
3:18 1:30
100m Sandbag Lunges
5:14 2:53
Wall Balls
6:03 3:31