Skip to content
Athlete Ireland

Declan Graffin

Since 2025, Declan Graffin has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). 1:18:45 at Malaga 2026 is the fastest of 6 in the men's Individual Open, 218th of 561 men and ahead of 61% of the field. That is 19:40 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:18:45
Malaga 2026
Doubles Open · Men
1:13:33
Dublin 2025

Progress against the field

From Cardiff 2025 to Berlin 2026, Declan Graffin got 5:02 faster than the field.

The clock says 13:58 faster, but the races themselves got 8:56 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Berlin 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 10:32 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:24:27
    352/686
    Beat 49%
    ↑ 23 days after Cardiff 2026 14:49 better than the field Why ↓

    The race was 1:03 slower for everyone and the clock still says 13:46 faster: 14:49 gained on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:38:13
    364/466
    Beat 22%
    ↑ 13 days after Malaga 2026 20:49 worse than the field Why ↓

    20:49 behind the field: 19:28 slower on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:18:45 PB
    218/561
    Beat 61%
    ↑ 36 days after Glasgow 2026 2:57 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 2:57 behind the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:20:44
    619/1452
    Beat 57%
    ↑ 97 days after London Excel 2025 3:27 better than the field Why ↓

    3:07 faster on the clock in a race that was 0:20 slower for everyone: 3:27 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:51
    1477/2779
    Beat 47%
    ↑ 188 days after Cardiff 2025 10:32 better than the field Why ↓

    14:34 faster on the clock, and the race was 4:02 faster for everyone, so 10:32 of it was this athlete.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:13:33 PB
    416/777
    Beat 47%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:38:25
    533/639
    Beat 17%

Personal bests, by station

4:04
Dublin 2025
1:26
Dublin 2025
3:06
Dublin 2025
3:49
Dublin 2025
4:39
Dublin 2025
1:36
Dublin 2025
0:02
Malaga 2026
4:20
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:22
50m Sled Push
4:18 2:31
50m Sled Pull
6:33 3:21
80m Burpee Broad Jump
8:37 5:13
1000m Row
5:15 4:49
200m Farmers Carry
3:30 2:22
100m Sandbag Lunges
8:04 0:02
Wall Balls
12:15 6:22