The race, in three figures
The race, in words
1:23:51 at London Excel 2025 put Declan Graffin 1,477th of 2,779 men in the Open division.
The sled pull was the standout, 0:47 quicker than the median and 473rd of 2,779. If there was time left out there, it was on the sandbag lunges, 1:09 behind the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:05v median −0:06
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Block 02 6:56Running 2 3:49v median +0:04
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Block 03 7:58Running 3 3:58v median −0:01
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Block 04 9:46Running 4 4:01v median +0:00
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Block 05 9:26Running 5 4:11v median +0:03
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Block 06 6:38Running 6 4:10v median +0:07
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Block 07 10:36Running 7 4:21v median +0:16
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Block 08 13:38Running 8 6:01v median +0:06
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.