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Cardiff / HYROX / Season 7 (2024/25)

Declan Graffin

IRL M 35-39 n = 639
Finish · net time
1:38:25
+15:09 v median 1:23:16
Men
533/639
35-39
115/133
Field beaten
17%

The race, in three figures

Biggest gain
1000m SkiErg
+0:02
v median
364/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
576/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:02
    v median +0:07
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 9:03
    Running 2 4:45
    v median +0:07
    50m Sled Push 4:18
    v median +1:03
  3. Block 03 11:44
    Running 3 5:11
    v median +0:18
    50m Sled Pull 6:33
    v median +1:47
  4. Block 04 13:57
    Running 4 5:20
    v median +0:27
    80m Burpee Broad Jump 8:37
    v median +2:41
  5. Block 05 10:46
    Running 5 5:31
    v median +0:29
    1000m Row 5:15
    v median +0:28
  6. Block 06 9:06
    Running 6 5:36
    v median +0:39
    200m Farmers Carry 3:30
    v median +1:24
  7. Block 07 12:07
    Running 7 5:16
    v median +0:20
    100m Sandbag Lunges 6:51
    v median +2:05
  8. Block 08 14:28
    Running 8 7:38
    v median +1:49
    Wall Balls 6:50
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:48
0:20 0:28
B5 · 1000m Row
1:18
0:25 0:53
B6 · 200m Farmers Carry
1:55
0:53 1:02
B7 · 100m Sandbag Lunges
2:10
0:59 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639