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Athlete United Kingdom

Paul Mcgregor

Since 2024, Paul Mcgregor has raced HYROX 12 times at 9 events across 2 categories, the men's Individual Open most often (8). 1:31:41 at Helsinki 2026 is the fastest of 8 in the men's Individual Open, 639th of 913 men. That is 51:06 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:31:41
Helsinki 2026
Doubles Open · Men
1:23:45
Glasgow 2026

Progress against the field

Between Helsinki 2026 and Birmingham 2026, Paul Mcgregor lost 10:26 to the field.

Over the same races everyone got 0:41 slower, so 11:07 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Helsinki 2026 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:47:34
    591/605
    Beat 2%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:42:48
    551/646
    Beat 15%
    ↑ 162 days after Berlin 2026 0:17 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 2:10 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Men
    1:29:23
    330/371
    Beat 11%
  4. Berlin
    22 May 2026
    Individual Open · Men
    1:44:41
    599/686
    Beat 13%
    ↑ 13 days after Helsinki 2026 10:09 worse than the field Why ↓

    13:00 slower on the clock in a race that was 2:51 slower for everyone: 10:09 lost to the field.

    Compare these two →
  5. Helsinki
    9 May 2026
    Individual Open · Men
    1:31:41 PB
    639/913
    Beat 30%
  6. Cologne
    16 Apr 2026
    Individual Open · Men
    1:38:39
    197/259
    Beat 24%
  7. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:43:39
    608/716
    Beat 15%
    ↑ 13 days after Glasgow 2026 10:04 better than the field Why ↓

    10:04 better than the field: 12:18 faster on the clock, against 2:14 faster for everyone.

    Compare these two →
  8. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:23:45 PB
    723/917
    Beat 21%
  9. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:55:57
    544/595
    Beat 9%
  10. Vienna
    6 Feb 2026
    Individual Open · Men
    1:49:31
    1186/1311
    Beat 10%
    ↑ 86 days after Dublin 2025 33:31 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 33:16 faster: 33:31 gained on the field.

    Compare these two →
  11. Dublin
    12 Nov 2025
    Individual Open · Men
    2:22:47
    897/898
    Beat 0%
  12. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:30:19
    803/875
    Beat 8%

Personal bests, by station

4:06
Birmingham 2024
1:53
Birmingham 2024
3:29
Berlin 2026
3:35
Glasgow 2026
4:55
Glasgow 2026
1:46
Birmingham 2024
5:01
Birmingham 2026
5:04
Glasgow 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:09 4:06
50m Sled Push
5:00 1:53
50m Sled Pull
8:47 3:29
80m Burpee Broad Jump
9:59 3:35
1000m Row
6:08 4:55
200m Farmers Carry
4:18 1:46
100m Sandbag Lunges
19:07 5:01
Wall Balls
20:14 5:04