The race, in three figures
The race, in words
1:38:39 at Cologne 2026 put Paul Mcgregor 197th of 259 men in the Open division.
The sandbag lunges cost the most time: 2:03 slower than the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
An improvement of 5:00 on London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:27v median +0:28
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Block 02 9:11Running 2 5:35v median +0:31
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Block 03 11:33Running 3 5:37v median +0:06
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Block 04 12:23Running 4 5:48v median +0:18
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Block 05 11:48Running 5 6:08v median +0:25
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Block 06 7:55Running 6 5:51v median +0:21
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Block 07 13:12Running 7 6:04v median +0:30
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Block 08 14:41Running 8 5:51v median +0:31
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 258
A pace, not a person: at every mat, the middle of the 258 men who finished.