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Paul Mcgregor

GBR M 55-59 n = 646
Finish · net time
1:42:48
+19:06 v median 1:23:42
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
551/646
55-59
24/32
Field beaten
15%

The race, in three figures

Field beaten
22%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
448/646
Rank
Biggest loss
80m Burpee Broad Jump
+2:38
v median
573/646
Rank

The race, in words

Paul Mcgregor finished 551st of 646 men in the Open division at Birmingham 2026, in 1:42:48.

If there was time left out there, it was on the burpee broad jumps, 2:38 behind the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first. The roxzone cost time: 9:04, behind 89% of the field.

Athletes who raced both Birmingham 2026 and Berlin 2026 were 2:10 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:54
    v median +0:44
    v median +0:23
  2. Block 02 9:43
    Running 2 5:01
    v median +0:31
    v median +1:21
  3. Block 03 11:39
    Running 3 5:19
    v median +0:30
    v median +1:44
  4. Block 04 13:37
    Running 4 5:21
    v median +0:32
    v median +2:38
  5. Block 05 11:45
    Running 5 5:57
    v median +1:02
    1000m Row 5:48
    v median +1:01
  6. Block 06 7:56
    Running 6 5:31
    v median +0:41
    v median +0:17
  7. Block 07 12:33
    Running 7 5:57
    v median +1:06
    v median +1:26
  8. Block 08 15:50
    Running 8 6:01
    v median +0:52
    Wall Balls 9:49
    v median +2:35

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:06
0:18 0:48
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
0:56
0:04 0:52
B4 · 80m Burpee Broad Jump
1:03
0:22 0:41
B5 · 1000m Row
1:14
0:22 0:52
B6 · 200m Farmers Carry
1:34
0:55 0:39
B7 · 100m Sandbag Lunges
2:14
1:12 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:08 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Men · n = 646