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Athlete Luxembourg

Carole Waringo

Carole Waringo has raced HYROX 5 times since 2024, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:22:09 at Maastricht 2026, 82nd of 577 women, faster than 86% of the field. On the clock, that is 1:46 faster than the first of them, at Berlin 2026.

Best finish, by category
Individual Open · Women
1:22:09
Maastricht 2026
Doubles Open · Women
1:23:46
Madrid 2025

Progress against the field

From Berlin 2026 to Maastricht 2026, the field gained 1:25 on Carole Waringo.

The clock says 1:46 faster, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:22:09 PB
    82/577
    Beat 86%
    ↑ 120 days after Berlin 2026 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 3:11 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:23:55
    73/315
    Beat 77%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:23:46 PB
    275/721
    Beat 62%
  4. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:27:42
    203/295
    Beat 31%
  5. Frankfurt
    14 Dec 2024
    Relay · Women
    1:27:38
    22/36
    Beat 39%

Personal bests, by station

4:54
Cologne 2025
1:46
Cologne 2025
4:29
Madrid 2025
3:33
Madrid 2025
5:11
Cologne 2025
1:43
Cologne 2025
3:41
Madrid 2025
4:04
Cologne 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:34 4:54
50m Sled Push
3:09 1:46
50m Sled Pull
5:03 4:29
80m Burpee Broad Jump
4:23 3:33
1000m Row
5:34 5:11
200m Farmers Carry
2:08 1:43
100m Sandbag Lunges
4:53 3:41
Wall Balls
6:37 4:04