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Athlete Germany

Lisa Koch

Lisa Koch has raced HYROX 4 times at 3 events in 2026, twice each in 2 categories. 1:19:33 at Karlsruhe 2026 is the fastest of 2 in the women's Doubles Open, 47th of 369 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Women
1:19:33
Karlsruhe 2026
Individual Open · Women
1:32:20
Berlin 2026

Progress against the field

From Cologne 2026 to Berlin 2026, Lisa Koch got 19:09 faster than the field.

Over the same races everyone got 1:07 slower, so 18:02 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:39:08
    468/613
    Beat 24%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:19:33 PB
    47/369
    Beat 87%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:32:20 PB
    157/315
    Beat 50%
    ↑ 36 days after Cologne 2026 19:09 better than the field Why ↓

    18:02 faster on the clock in a race that was 1:07 slower for everyone: 19:09 better than the field.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Open · Women
    1:50:22
    483/583
    Beat 17%

Personal bests, by station

4:21
Karlsruhe 2026
2:00
Karlsruhe 2026
4:01
Karlsruhe 2026
3:41
Karlsruhe 2026
4:48
Karlsruhe 2026
1:42
Karlsruhe 2026
3:10
Karlsruhe 2026
3:47
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:21
50m Sled Push
4:10 2:00
50m Sled Pull
7:39 4:01
80m Burpee Broad Jump
7:42 3:41
1000m Row
5:27 4:48
200m Farmers Carry
2:14 1:42
100m Sandbag Lunges
6:55 3:10
Wall Balls
6:17 3:47