The race, in three figures
The race, in words
Julian Grünwald & Nils Blumenstein finished in the top 10% of the field at Cologne 2026, in 58:56 for 12th of 490 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Quick through the roxzone: 4:08, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 3:01v median −1:22
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Block 02 5:44Running 2 3:55v median −1:21
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Block 03 6:36Running 3 4:31v median −1:08
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Block 04 6:41Running 4 4:25v median −1:12
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Block 05 8:32Running 5 4:27v median −1:21
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Block 06 5:28Running 6 4:28v median −1:14
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Block 07 7:19Running 7 4:41v median −1:05
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Block 08 7:52Running 8 4:09v median −1:05
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men's teams who finished.