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Athlete Germany

Josa Rödiger

Josa Rödiger has raced HYROX 10 times at 8 events since 2025, in 3 categories, with the men's Doubles Pro and the men's Individual Open 4 times each. The fastest of 4 in the men's Doubles Pro is 59:47 at Cologne 2026, a top-10% finish: 28th of 526 men's teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Pro · Men
59:47
Cologne 2026
Individual Open · Men
1:06:54
Hamburg 2026
Doubles Open · Men
54:03
EMEA London Olympia 2026

Progress against the field

Josa Rödiger has dropped 2:04 behind the field from Hamburg 2025 to Hamburg 2026.

The clock says 5:39 faster, but the races themselves got 7:43 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:00:15
    81/475
    Beat 83%
    ↑ 159 days after Berlin 2026, with Joschka Schlicht 1:55 better than the field Why ↓

    3:20 faster on the clock, and the race was 1:25 faster for everyone, so 1:55 of it was this pair.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:06:54 PB
    20/432
    Beat 95%
    ↑ 159 days after Berlin 2026 0:13 better than the field Why ↓

    3:05 faster on the clock, and the race was 2:52 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:03:35
    87/396
    Beat 78%
    ↑ 36 days after Cologne 2026, with Joschka Schlicht 4:04 worse than the field Why ↓

    3:48 slower on the clock in a race that was 0:16 faster for everyone: 4:04 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Men
    1:09:59
    105/1097
    Beat 90%
    ↑ 161 days after Frankfurt 2025 1:54 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock looks better than it was: the race was 2:44 faster for everyone, which leaves this 1:54 behind the field.

    Compare these two →
  5. Cologne
    16 Apr 2026
    Doubles Pro · Men
    59:47 PB
    28/526
    Beat 95%
    ↑ 69 days after Vienna 2026, with Joschka Schlicht 0:26 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 0:40 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  6. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    54:03 PB
    36/455
    Beat 92%
  7. Vienna
    6 Feb 2026
    Doubles Pro · Men
    1:00:01
    40/355
    Beat 89%
  8. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:10:49
    171/1883
    Beat 91%
    ↑ 71 days after Hamburg 2025 0:23 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 2:07 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  9. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:00:25
    34/755
    Beat 96%
  10. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:12:33
    64/409
    Beat 84%

Personal bests, by station

3:40
EMEA London Olympia 2026
1:18
EMEA London Olympia 2026
1:59
EMEA London Olympia 2026
2:04
Vienna 2026
3:58
EMEA London Olympia 2026
1:18
Stuttgart 2025
2:18
EMEA London Olympia 2026
3:30
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:40
50m Sled Push
3:30 1:18
50m Sled Pull
4:07 1:59
80m Burpee Broad Jump
4:25 2:04
1000m Row
4:43 3:58
200m Farmers Carry
1:44 1:18
100m Sandbag Lunges
4:25 2:18
Wall Balls
5:18 3:30