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Athlete Germany

Karsten Ronge

Since 2024, Karsten Ronge has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:09:33 at Hamburg 2026, a top-10% finish: 75th of 1,103 men. On the clock, that is 5:05 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:09:33
Hamburg 2026
Doubles Pro · Men
1:05:14
Hamburg 2025

Progress against the field

Karsten Ronge has gained 2:15 on the field from Hamburg 2024 to Hamburg 2026.

The clock says 5:05 faster, but the races themselves got 2:50 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

566 days between Hamburg 2024 and Berlin 2026 is the longest gap compared here, and the second race was 1:43 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:09:33 PB
    75/1103
    Beat 93%
    ↑ 159 days after Berlin 2026 0:32 better than the field Why ↓

    0:32 better than the field: 3:24 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:12:57
    176/1097
    Beat 84%
    ↑ 566 days after Hamburg 2024 1:43 better than the field Why ↓

    1:41 faster on the clock in a race that was 0:02 slower for everyone: 1:43 better than the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:05:14 PB
    50/240
    Beat 79%
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:14:38
    252/1248
    Beat 80%

Personal bests, by station

3:36
Hamburg 2025
1:38
Hamburg 2024
3:14
Berlin 2026
3:01
Hamburg 2025
3:51
Hamburg 2025
1:35
Hamburg 2025
3:17
Hamburg 2025
4:02
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:08 4:02
50m Sled Push
3:05 1:38
50m Sled Pull
4:19 3:14
80m Burpee Broad Jump
4:36 4:04
1000m Row
4:17 4:01
200m Farmers Carry
1:45 1:38
100m Sandbag Lunges
4:21 3:44
Wall Balls
5:34 5:18