The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Karsten Ronge crossed the line in 1:14:38: 252nd of 1,248 men, faster than 80% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 285th of 1,248. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Hamburg ran fast: the 910 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:36v median −0:11
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Block 02 6:01Running 2 4:23v median −0:25
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Block 03 9:00Running 3 4:41v median −0:27
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Block 04 9:16Running 4 4:40v median −0:30
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Block 05 9:00Running 5 4:49v median −0:29
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Block 06 6:22Running 6 4:44v median −0:29
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Block 07 8:57Running 7 4:36v median −0:37
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Block 08 10:30Running 8 5:06v median −0:44
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.