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Athlete Germany

Daniel Friedrich

Daniel Friedrich has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:23:43 at Warsaw 2026, 823rd of 1,792 men, faster than 54% of the field.

Best finish, by category
Individual Open · Men
1:23:43
Warsaw 2026
Doubles Pro · Men
1:31:36
Frankfurt 2025

Progress against the field

Daniel Friedrich has dropped 4:43 behind the field from Hamburg 2025 to Berlin 2026.

The clock says 0:24 slower, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The longest gap between two races compared here, 196 days between Hamburg 2025 and Warsaw 2026, cost 7:06 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:24:19
    486/1097
    Beat 56%
    ↑ 36 days after Warsaw 2026 2:23 better than the field Slower on the clock, ahead of the field Why ↓

    0:36 slower on the clock, but the race was 2:59 slower for everyone, so this was 2:23 better than the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:23:43 PB
    823/1792
    Beat 54%
    ↑ 196 days after Hamburg 2025 7:06 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 7:18 faster for everyone, so 7:06 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:31:36 PB
    446/474
    Beat 6%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:23:55
    565/1486
    Beat 62%

Personal bests, by station

3:53
Frankfurt 2025
2:16
Hamburg 2025
3:28
Warsaw 2026
3:54
Frankfurt 2025
4:19
Hamburg 2025
1:56
Hamburg 2025
3:57
Hamburg 2025
4:32
Frankfurt 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:00
50m Sled Push
3:24 2:16
50m Sled Pull
4:06 3:28
80m Burpee Broad Jump
5:47 4:51
1000m Row
5:04 4:19
200m Farmers Carry
2:01 1:56
100m Sandbag Lunges
6:09 3:57
Wall Balls
6:03 5:26