The race, in three figures
The race, in words
1:23:55 at Hamburg 2025 put Daniel Friedrich 565th of 1,486 men in the Open division, ahead of 62% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were the standout, 1:29 quicker than the median and 150th of 1,486. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 6:10v median +0:43
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Block 02 7:20Running 2 5:04v median +0:23
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Block 03 9:26Running 3 5:20v median +0:19
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Block 04 10:16Running 4 5:25v median +0:25
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Block 05 9:54Running 5 5:35v median +0:22
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Block 06 7:22Running 6 5:26v median +0:21
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Block 07 9:21Running 7 5:24v median +0:19
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Block 08 12:27Running 8 6:24v median +0:36
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.