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Athlete Germany

Kolja Friedel

Since 2025, Kolja Friedel has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:24:51 at Berlin 2026 is the fastest of 2 in the men's Individual Open, 500th of 1,097 men and ahead of 54% of the field. On the clock, that is 2:10 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:24:51
Berlin 2026
Individual Pro · Men
1:18:23
Hamburg 2026

Progress against the field

Between Hamburg 2025 and Berlin 2026, Kolja Friedel lost 0:29 to the field.

Over the same races everyone got 2:39 quicker, so 2:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:18:23 PB
    260/653
    Beat 60%
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:24:51 PB
    500/1097
    Beat 54%
    ↑ 232 days after Hamburg 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock, yet the race was 2:39 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:27:01
    214/409
    Beat 48%

Personal bests, by station

4:12
Hamburg 2026
2:43
Hamburg 2025
4:17
Berlin 2026
4:23
Hamburg 2026
4:16
Hamburg 2026
1:48
Hamburg 2026
5:31
Hamburg 2026
6:26
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:29
50m Sled Push
3:35 2:43
50m Sled Pull
4:48 4:17
80m Burpee Broad Jump
5:33 5:02
1000m Row
4:42 4:34
200m Farmers Carry
2:32 2:10
100m Sandbag Lunges
6:48 6:20
Wall Balls
7:05 6:47