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Athlete Germany

Laura Hebecker

Since 2024, Laura Hebecker has raced HYROX 9 times at 8 events across 3 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:06:59 at Cologne 2025, a top-10% finish: 19th of 333 mixed teams. With Leonard Nestler both times, that is 4:53 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Doubles Open · Mixed
1:06:59
Cologne 2025
Individual Open · Women
1:13:25
Berlin 2026

Progress against the field

Between Lisboa 2026 and Rome 2026, Laura Hebecker and Leonard Nestler pulled 0:40 ahead of the field.

The clock says 1:26 faster, but the races themselves got 0:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Leonard Nestler, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:10:12
    143/1051
    Beat 86%
    ↑ 145 days after Lisboa 2026, with Leonard Nestler 0:40 better than the field Why ↓

    0:40 better than the field: 1:26 faster on the clock, against 0:46 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:13:25 PB
    27/640
    Beat 96%
  3. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:11:38
    75/274
    Beat 73%
  4. Cologne
    16 Apr 2026
    Relay · Mixed
    1:01:36
    3/81
    Beat 96%
  5. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:11:45
    168/884
    Beat 81%
  6. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:15:15
    199/789
    Beat 75%
    ↑ 216 days after Barcelona 2025, with Leonard Nestler 0:28 worse than the field Why ↓

    1:38 slower on the clock in a race that was 1:10 slower for everyone: 0:28 lost to the field.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:13:37
    264/774
    Beat 66%
  8. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:06:59 PB
    19/333
    Beat 94%
    ↑ 194 days after Stuttgart 2024, with Leonard Nestler 0:41 better than the field Why ↓

    0:41 better than the field: 4:53 faster on the clock, against 4:12 faster for everyone.

    Compare these two →
  9. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:11:52
    77/390
    Beat 80%

Personal bests, by station

3:36
Cologne 2025
1:22
Cologne 2025
2:35
Cologne 2025
2:35
Cologne 2025
4:06
Cologne 2025
1:15
Cologne 2025
1:31
Cologne 2025
3:38
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:36
50m Sled Push
4:52 1:22
50m Sled Pull
4:15 2:35
80m Burpee Broad Jump
4:39 2:35
1000m Row
4:23 4:06
200m Farmers Carry
2:18 1:15
100m Sandbag Lunges
3:21 1:31
Wall Balls
4:31 3:38