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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Laura Hebecker & Leonard Nestler — Cologne 2025

Laura Hebecker Leonard Nestler
Mixed 30-34 n = 333
Finish · net time
1:06:59
−13:31 v median 1:20:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
19/333
30-34
11/152
Field beaten
94%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:12
v median
2/333
Rank
Biggest loss
200m Farmers Carry
−0:31
v median
3/333
Rank

The race, in words

Laura Hebecker & Leonard Nestler finished in the top 10% of the field at Cologne 2025, in 1:06:59 for 19th of 333 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 2:12 on the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:34
    v median −1:01
    1000m SkiErg 3:36
    v median −0:35
  2. Block 02 5:42
    Running 2 4:20
    v median −0:54
    50m Sled Push 1:22
    v median −0:38
  3. Block 03 7:05
    Running 3 4:30
    v median −0:59
    50m Sled Pull 2:35
    v median −1:00
  4. Block 04 7:13
    Running 4 4:38
    v median −0:57
    80m Burpee Broad Jump 2:35
    v median −0:54
  5. Block 05 8:45
    Running 5 4:39
    v median −1:02
    1000m Row 4:06
    v median −0:32
  6. Block 06 5:42
    Running 6 4:27
    v median −1:11
    200m Farmers Carry 1:15
    v median −0:31
  7. Block 07 6:19
    Running 7 4:48
    v median −0:50
    100m Sandbag Lunges 1:31
    v median −2:12
  8. Block 08 9:23
    Running 8 5:43
    v median −0:56
    Wall Balls 3:40
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:40
0:14 0:26
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
1:22
0:15 1:07
B5 · 1000m Row
1:17
0:30 0:47
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
2:38
0:47 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 3
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333