Laura Hebecker & Leonard Nestler — Cologne

The race, in three figures

Biggest gain

100m Sandbag Lunges

−2:12

v median

2/333

Rank

Biggest loss

200m Farmers Carry

−0:31

v median

3/333

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:34

18/333
v median −1:01

1000m SkiErg 3:36

20/333
v median −0:35
Block 02 5:42

Running 2 4:20

18/333
v median −0:54

50m Sled Push 1:22

4/333
v median −0:38
Block 03 7:05

Running 3 4:30

20/333
v median −0:59

50m Sled Pull 2:35

14/333
v median −1:00
Block 04 7:13

Running 4 4:38

22/333
v median −0:57

80m Burpee Broad Jump 2:35

54/333
v median −0:54
Block 05 8:45

Running 5 4:39

22/333
v median −1:02

1000m Row 4:06

10/333
v median −0:32
Block 06 5:42

Running 6 4:27

14/333
v median −1:11

200m Farmers Carry 1:15

3/333
v median −0:31
Block 07 6:19

Running 7 4:48

37/333
v median −0:50

100m Sandbag Lunges 1:31

2/333
v median −2:12
Block 08 9:23

Running 8 5:43

51/333
v median −0:56

Wall Balls 3:40

16/333
v median −0:49

Where the race went

Stations: 20:40

Barcelona

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:37

0:01 0:36

B2 · 50m Sled Push

0:40

0:14 0:26

B3 · 50m Sled Pull

1:03

0:08 0:55

B4 · 80m Burpee Broad Jump

1:22

0:15 1:07

B5 · 1000m Row

1:17

0:30 0:47

B6 · 200m Farmers Carry

1:09

0:58 0:11

B7 · 100m Sandbag Lunges

2:38

0:47 1:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 ahead

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA56

Measured against

Mixed · n = 333