The race, in three figures
The race, in words
1:11:45 at Cologne 2026 put Laura Hebecker & Leonard Nestler 168th of 884 mixed teams in the Doubles Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Cologne ran fast: the 788 teams who also raced elsewhere this season were about 0:32 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:10v median −0:30
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Block 02 7:20Running 2 5:16v median −0:26
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Block 03 8:26Running 3 5:20v median −0:38
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Block 04 8:46Running 4 5:25v median −0:33
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Block 05 9:37Running 5 5:23v median −0:42
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Block 06 6:37Running 6 5:09v median −0:53
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Block 07 8:26Running 7 5:16v median −0:50
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Block 08 8:46Running 8 4:41v median −0:53
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 881
A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.