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Athlete Ireland

Ruth McCabe

Ruth McCabe has raced HYROX 11 times at 10 events since 2024, in 5 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:24:22 at Malaga 2026, 94th of 146 women. That is 10:28 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Individual Pro · Women
1:24:22
Malaga 2026
Doubles Open · Women
1:08:11
Malaga 2026
Doubles Pro · Women
1:18:17
Cardiff 2025
Individual Open · Women
1:18:36
Berlin 2026
Doubles Open · Mixed
1:02:55
Lisboa 2026

Progress against the field

From Dublin 2025 to Glasgow 2026, Ruth McCabe got 5:23 faster than the field.

Over the same races everyone got 0:42 quicker, so 6:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 10 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:18:36 PB
    72/640
    Beat 89%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:02:55 PB
    33/696
    Beat 95%
  3. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:08:11 PB
    35/715
    Beat 95%
  4. Malaga
    16 Apr 2026
    Individual Pro · Women
    1:24:22 PB
    94/146
    Beat 36%
  5. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:26:20
    70/148
    Beat 53%
    ↑ 119 days after Dublin 2025 5:23 better than the field Why ↓

    6:05 faster on the clock, and the race was 0:42 faster for everyone, so 5:23 of it was this athlete.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:32:25
    75/119
    Beat 37%
  7. Rome
    26 Sep 2025
    Individual Pro · Women
    1:34:50
    46/67
    Beat 31%
  8. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:18:17 PB
    28/65
    Beat 57%
  9. Malaga
    21 Mar 2025
    Doubles Pro · Women
    1:18:30
    19/38
    Beat 50%
  10. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:23:39
    389/650
    Beat 40%
  11. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:22:29
    124/295
    Beat 58%

Personal bests, by station

3:59
Lisboa 2026
1:46
Malaga 2026
3:12
Lisboa 2026
2:51
Lisboa 2026
4:08
Lisboa 2026
1:26
Lisboa 2026
3:08
Malaga 2026
2:57
Malaga 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:02 4:10
50m Sled Push
4:13 1:46
50m Sled Pull
6:02 3:13
80m Burpee Broad Jump
5:55 3:20
1000m Row
5:26 4:44
200m Farmers Carry
3:10 1:29
100m Sandbag Lunges
7:14 3:08
Wall Balls
7:39 2:57