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Athlete Poland

Nadia Uhlenberg

Since 2025, Nadia Uhlenberg has raced HYROX 8 times at 6 events across 4 categories, the women's Individual Open most often (4). 1:19:42 at Gdansk 2026 is the fastest of 4 in the women's Individual Open, 99th of 775 women and ahead of 87% of the field. That is 2:06 quicker on the clock than the first of them, at Katowice 2026.

Best finish, by category
Individual Open · Women
1:19:42
Gdansk 2026
Doubles Open · Mixed
1:14:43
Poznan 2025
Doubles Open · Women
1:11:49
Gdansk 2026

Progress against the field

Between Paris GP 2026 and Gdansk 2026, Nadia Uhlenberg lost 7:26 to the field.

The clock says 0:05 faster, but the races themselves got 7:31 quicker for everyone.

Time ahead of the field Up is better
Paris GP 2026 Gdansk 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:04:40
    18/56
    Beat 68%
  2. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:19:42 PB
    99/775
    Beat 87%
    ↑ 141 days after Berlin 2026 5:20 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 5:22 faster for everyone, which leaves this 5:20 behind the field.

    Compare these two →
  3. Gdansk
    10 Oct 2026
    Doubles Open · Women
    1:11:49 PB
    35/653
    Beat 95%
  4. Berlin
    22 May 2026
    Individual Open · Women
    1:19:44
    94/640
    Beat 85%
    ↑ 29 days after Paris GP 2026 2:06 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 2:09 faster for everyone, so 2:06 was lost on the field.

    Compare these two →
  5. Paris GP
    23 Apr 2026
    Individual Open · Women
    1:19:47
    59/785
    Beat 93%
  6. Katowice
    21 Feb 2026
    Individual Open · Women
    1:21:48
    109/486
    Beat 78%
  7. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:14:43 PB
    180/581
    Beat 69%
    ↑ 62 days after Gdansk 2025, with Maciej Kaczyński 15:18 better than the field Why ↓

    15:18 better than the field: 18:05 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  8. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:32:48
    278/328
    Beat 15%

Personal bests, by station

4:13
Gdansk 2025
2:02
Paris GP 2026
3:46
Poznan 2025
2:52
Poznan 2025
4:34
Poznan 2025
1:34
Gdansk 2026
3:30
Katowice 2026
3:29
Gdansk 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:13
50m Sled Push
3:03 2:02
50m Sled Pull
4:56 3:46
80m Burpee Broad Jump
5:33 2:52
1000m Row
5:17 4:34
200m Farmers Carry
2:07 1:39
100m Sandbag Lunges
4:56 3:30
Wall Balls
6:17 4:07