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Poland / Gdansk 2026 / Relay · Mixed / Season 9 (2026/27)

Nadia Uhlenberg & Łukasz Ryński & Jakub Spychaj & Jagoda Miegon — Gdansk 2026

Mixed U40 n = 56
Finish · net time
1:04:40
−8:24 v median 1:13:04
Mixed
18/56
U40
16/47
Field beaten
68%

The race, in three figures

Field beaten
75%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:43
v median
13/56
Rank
Biggest loss
50m Sled Push
+0:16
v median
40/56
Rank

The race, in words

1:04:40 at Gdansk 2026 put Nadia Uhlenberg & Łukasz Ryński & Jakub Spychaj & Jagoda Miegon 18th of 56 mixed teams in the Relay division, ahead of 68% of the field.

The wall balls were the standout, 0:43 quicker than the median and 13th of 56. Paced to finish: the second half went 2:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:25
    v median −0:04
    1000m SkiErg 4:50
    v median +0:10
  2. Block 02 7:02
    Running 2 3:47
    v median −0:37
    50m Sled Push 3:15
    v median +0:16
  3. Block 03 6:35
    Running 3 3:46
    v median −0:35
    50m Sled Pull 2:49
    v median −0:39
  4. Block 04 7:41
    Running 4 3:34
    v median −0:50
    80m Burpee Broad Jump 4:07
    v median −0:04
  5. Block 05 8:57
    Running 5 4:10
    v median −0:13
    1000m Row 4:47
    v median +0:12
  6. Block 06 5:29
    Running 6 3:57
    v median −0:45
    200m Farmers Carry 1:32
    v median −0:15
  7. Block 07 7:58
    Running 7 4:05
    v median −0:30
    100m Sandbag Lunges 3:53
    v median −0:07
  8. Block 08 7:58
    Running 8 4:17
    v median −0:44
    Wall Balls 3:41
    v median −0:43

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:56
0:36 0:20
B2 · 50m Sled Push
1:03
0:35 0:28
B3 · 50m Sled Pull
0:35
0:20 0:15
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:50
0:20 0:30
B7 · 100m Sandbag Lunges
0:42
0:09 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 ahead

Elsewhere

The board

Relay · Mixed at Gdansk 2026

See this race on page 1
Source Official
Event
Gdansk 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI18EF
Measured against
Mixed · n = 56